How long does it take to digest food? Tips to improve digestion.

Whether you plan to swim, run, or even take a walk after a meal, the first thought that comes to mind might be, how long can I go? Any factor upsetting your digestive process can lead to constipation , flatulence, diarrhea or heartburn, Healthline says.

For human beings, digestion is one of the fundamental processes to survive and stay healthy. Without proper digestion, the human body lacks the necessary nutrition to produce energy that helps us maintain vital body functions.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the digestive system breaks down nutrients from food into small parts that your body can absorb and use for energy, growth, and cell repair.

According to the Mayo Clinic, the digestion process can take anywhere from two to five days, depending on the person.

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How long does it take to digest food?

According to the Mayo Clinic, it can take between six and eight hours for food to pass through the stomach and small intestine. Digestive enzymes and acid in your stomach break down food which is then passed to the small intestine.

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